NAVHI SPICED CATFISH SAUCE SERVED WITH SAUTÉED VEGETABLES IN RICE.

Ingredients:
1kg catfish
1.2 ltrs tomato puree
A dash of curry
A dash of white pepper
2 cooking spoonfuls of red oil
Salt to taste
1double sized know cube
A dash of pepper soup spice mix


Clean the fish, then marinate the fish with the white pepper, a pinch of salt, a dash of curry and a dash of the pepper soup spice leave it to thaw for 10 mins.

While the fish is thawing set your oven to low heat about 180 degrees for 10 mins, line your fish on the oiled oven pan and then put it in the oven for 20mins. Make sure to turn the fish at a 10 min interval take out the fish after 20 mins.

Bleach your red oil with a small bulb of onion in it for about 5-7 mins and then pour it into your par boiled tomato puree,leave to steam for about 7mins and put in your fish add salt to taste leave to steam for another 7mins then add your knorr cubes stir carefully and steam for 5 mins and your sauce is ready.

Sautéed vegetables include chopped vegetables like green peas, carrots ,lentils, sweet corn green pepper, stir fried to your taste and added to your rice when it's almost cooked.

Remember to stir fry with probably a table spoon of oil as that is just enough.
 You can add side servings of banana or as you like.
See pics below:

Enjoy the meal.